The fruitarian diet is one of the popular diets, especially among women. Many celebrities made this diet popular but its health benefits might not be at the level you would hope for. Thus, it will be important to see which benefits you can take from the diet and to see it from a general perspective as DrenchFit can.
Eating fruits is one of the healthy habits you can have. However, only eating fruits will have some major drawbacks. But let’s see the benefits first. Fruits are a great source of vitamins, minerals and fiber. This is why they are seen as a great food source for an improved immune system and for an added degree of energy along the rest of the foods you consume in a day.
Fruits are also one of the best sources of natural sugar which is beneficial to the body. Even more, certain fruits will be recommended for an added vitamin boost as with oranges and Vitamin C. But it will also be important to see which of these fruits can sustain all the functions of the body every day for a few weeks as with the fruitarian diet.
Lack of nutrients
The truth is that this cannot be sustained and you will be depriving your body of essential nutrients. Thus, you will be in the position where you will have little protein, fats and carbohydrates in your body and this can lead to sudden weight loss. If you learn about health, you will know that sudden weight loss is very bad and it can affect your body to a great extent. This is why weight loss should be achieved gradually.
What to take from the diet
When it comes to a proper diet for losing weight, it should actually be changed into a lifestyle choice with better foods. But at the same time, you can eat your fruits as well. But instead of focusing on a single fruit for a period of time, you can choose multiple fruits to have every day. This way, you will also get to eat your fruits and lose weight gradually. Slightly reducing your caloric intake will thus prove to be a great choice for an improved functionality and better health. It will also prove important to know that many of the diets you see as popular are not as healthy as you may expect and this is why a balanced approach is always the right way to go.