The Top 5 Health Supplements To Keep Your Vitality

healthy nutrition

When it comes to keeping your vitality, you want to make sure that you are being proactive in trying to maintain it. The best way to really be able to maintain it would be to implement healthy and effective lifestyle decisions and actions into your life. The key to really feeling and having the best overall well-being is going to come down to how much you work towards keeping yourself healthy in both body and mind. In this article, we will be specifically going over some of the top 5 health supplements to keep your vitality.

1. Vitamin D.

Vitamin D is one of the most important supplements that you can take for your health. The main reason as to why this supplement is so important for your health and vitality is because it regulates a lot of the hormone function throughout your body. Not to mention, it is something that your body needs enough of in order to effectively operate. For this reason, you will want to be sure that you are getting enough of it on a daily basis. Because you generally absorb vitamin D through your skin while it is exposed to the sun, a lot of health professionals recommend getting the majority of it from supplements in order to avoid putting your skin at risk from sun exposure.

2. Magnesium.

Another beneficial supplement to increase and keep your vitality would be Magnesium This particular supplement is so critical because a majority of people actually have some kind of magnesium deficiency. A majority of people within the USA in particular are not eating enough foods with sufficient amounts of magnesium which is causing a lot of problems. Not having enough magnesium can lead to fatigue, inflammation, and it can even contribute to other health problems such as heart disease, cancer, and even diabetes.

3. B Vitamins.

These vitamins are another great supplement to get into your daily routine because they contain a lot of nutrients that you are going to need to really optimize your body performance. These vitamins are well known to improve mood, concentration, and overall vitality. A lack of B vitamins can result in a lot of problems including decreased energy and depression.

In the end, by getting more of the supplements mentioned above into your diet you should be able to effectively improve and maintain your vitality much better.

The Top 5 Vitamin Deficiencies That You Need To Fix!

Even in today’s modern world, it is more than possible for us to suffer from vitamin deficiencies. In fact, many conditions like muscle ache and fatigue are actually our body’s way of telling us that something is lacking.

If your body is suffering from a vitamin deficiency, how does it affect what’s going on inside? Below are a few processes that are affected when our body is lacking a needed vitamin:

– Water balance
– Nerve signals
– Enzyme functions
– Digestion
– Metabolism.

So what are a few of the most common vitamin deficiencies?

1. Calcium Deficiency

Needed for strong bones and good muscle and nerve function, Calcium plays a vital role in our body. Tell-tale signs of a deficiency include fatigue, muscle cramps, lack of appetite and abnormal ear rhythms.

2. Vitamin D Deficiency

A long-term deficiency in Vitamin D can actually lead to a shortening of the bones. Symptoms of a deficiency include muscle ache, muscle weakness and fatigue.

3. Potassium Deficiency

The effective and healthy functioning of the heart, kidneys and other organs is significantly affected by the amount of potassium in the body. A lack of potassium can be recognized by such symptoms as weight loss, constipation and muscle weakness.

4. Iron Deficiency

Iron is a vital vitamin to ensure our body makes enough red blood cells to transport oxygen around the body. A low level of iron, results in a low level of oxygen going around the body. A person lacking in Iron may show signs of fatigue, pale skin or sparse hair.

5. Vitamin B12 Deficiency

A deficit in this vitamin has become more common of late, with the increase in the number of people becoming vegans, as well as those who have undergone weight loss surgery.

A person suffering from a deficit in the vitamin B12 may present with numbness in the feet, legs or hands. In addition, they may complain of balance problems, fatigue, memory loss, paranoia and even hallucinations.

Our bodies are workhouses that perform a miracle in keeping us alive each and every day. To ensure that we are giving our bodies enough vital fuel to run efficiently, it is essential that we recognize any vitamin deficiencies that we may be suffering from and fix them without delay. That way we can enjoy a healthier body, a healthier mind, and gratitude for each and every day of our life.


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