The Most Essential Vitamins

Essential Vitamins

Vitamins are generally substances that you require so that you can have a healthy body. The term “vitamins” refers to a lot of things, including vitamins, minerals, amino acids, and fatty acids. You can ensure you are receiving these vitamins by making sure you add specific high quality, natural ingredients and foods into your diet. Here’s a list of some important vitamins, as well as some of their natural food sources that can assist in keeping you healthy.

  • Calcium. It’s an essential mineral for teeth and bone health. Milk and dairy products are some of the natural sources of this important mineral.
  • Magnesium. It plays a significant role in muscle contractions. Additionally, this mineral is a natural muscle relaxant and can assist in smoothening your muscles, even your intestines. What’s more, it also assists calcium in absorbing. You can find magnesium in various natural sources like spinach or any other leafy greens. Beans and almonds can also be sources of magnesium.
  • Vitamin B-12. Vitamin B-12 is generally a coenzyme that is vital in the breaking down of food that needs to be burned as energy. The vitamin is widely available in a variety of forms such as liquids, pills, and even injections. Foods from animals are also sources of the vitamin. If you are a vegan or vegetarian, you can obtain it from yeast.
  • Vitamin C. It’s a water-soluble vitamin that plays a significant role in the functioning of the immune system. It’s also an antioxidant, which implies that it assists in neutralizing free radicals that are expected to bring about the ageing of cells. Grapefruit, kale, red peppers, cherries, and orange juice are a few examples of foods where you can find this common vitamin.
  • Vitamin D. It’s an important vitamin for colon and bone health. In exposure to sunlight, your body produces this vitamin. In today’s high-tech world, a majority of people spend most their time away from the sun and, therefore, tend to supplement vitamin D for healthy levels. Some food sources include fatty fish, cereals, egg yolks, and broccoli.
  • Omega-3. It’s a useful fatty acid that’s available in fish oil and fishes. Foods consisting of it are consumed for their expected role in mood, brain function, and cardiovascular health.
  • Potassium. Like calcium and magnesium, potassium is an electrolyte that helps in ensuring your body remains well-hydrated. It’s also an essential supporter of blood pressure. Potassium can’t, unfortunately, be supplemented because of a rule that restricts the amount that you get in over-the-counter capsules and tablets. Therefore, you can only find this mineral in natural sources like fruits and vegetables.
  • Iron. This metal is the reason you see the red colour in your blood. Anaemia, iron deficiency, has been associated with various autoimmune disorders such as lupus. Some of the foods containing iron include spinach, beans, liver, and clams.
  • Co-Q10 (also called Ubiquinol). Coq10 is generally a coenzyme that is usually taken for heart health. Ubiquinol is a potent anti-oxidant and also assists in increasing blood oxygenation. Food sources include beef, shellfish, peanuts, and liver.