The Top 5 Vitamin Deficiencies That You Need To Fix!

Even in today’s modern world, it is more than possible for us to suffer from vitamin deficiencies. In fact, many conditions like muscle ache and fatigue are actually our body’s way of telling us that something is lacking.

If your body is suffering from a vitamin deficiency, how does it affect what’s going on inside? Below are a few processes that are affected when our body is lacking a needed vitamin:

– Water balance
– Nerve signals
– Enzyme functions
– Digestion
– Metabolism.

So what are a few of the most common vitamin deficiencies?

1. Calcium Deficiency

Needed for strong bones and good muscle and nerve function, Calcium plays a vital role in our body. Tell-tale signs of a deficiency include fatigue, muscle cramps, lack of appetite and abnormal ear rhythms.

2. Vitamin D Deficiency

A long-term deficiency in Vitamin D can actually lead to a shortening of the bones. Symptoms of a deficiency include muscle ache, muscle weakness and fatigue.

3. Potassium Deficiency

The effective and healthy functioning of the heart, kidneys and other organs is significantly affected by the amount of potassium in the body. A lack of potassium can be recognized by such symptoms as weight loss, constipation and muscle weakness.

4. Iron Deficiency

Iron is a vital vitamin to ensure our body makes enough red blood cells to transport oxygen around the body. A low level of iron, results in a low level of oxygen going around the body. A person lacking in Iron may show signs of fatigue, pale skin or sparse hair.

5. Vitamin B12 Deficiency

A deficit in this vitamin has become more common of late, with the increase in the number of people becoming vegans, as well as those who have undergone weight loss surgery.

A person suffering from a deficit in the vitamin B12 may present with numbness in the feet, legs or hands. In addition, they may complain of balance problems, fatigue, memory loss, paranoia and even hallucinations.

Our bodies are workhouses that perform a miracle in keeping us alive each and every day. To ensure that we are giving our bodies enough vital fuel to run efficiently, it is essential that we recognize any vitamin deficiencies that we may be suffering from and fix them without delay. That way we can enjoy a healthier body, a healthier mind, and gratitude for each and every day of our life.

 

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